SWEET CRINKLE CUT POTATO vs CARIBBEAN STYLE JERK RICE KIT
Nutrition comparison per 100 g serving
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SWEET CRINKLE CUT POTATO wins in 7 out of 10 nutrient categories
SWEET CRINKLE CUT POTATO: 7
vs
CARIBBEAN STYLE JERK RICE KIT: 2
(1 ties)
Overview
| Nutrient | SWEET CRINKLE CUT POTATO | CARIBBEAN STYLE JERK RICE KIT | Winner |
|---|---|---|---|
| Calories | 82 cal | 167 cal | |
| Protein | 1.2 g | 3.3 g | |
| Carbs | 20 g | 35.8 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET CRINKLE CUT POTATO | CARIBBEAN STYLE JERK RICE KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 26 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 332 MG | 148 MG | |
| Sodium, Na | 53 MG | 42 MG |