SWEET CREAM WHOLE MILK YOGURT vs WHOLE MILK KEFIR
Nutrition comparison per 100 g serving
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WHOLE MILK KEFIR wins in 5 out of 12 nutrient categories
SWEET CREAM WHOLE MILK YOGURT: 4
vs
WHOLE MILK KEFIR: 5
(3 ties)
Overview
| Nutrient | SWEET CREAM WHOLE MILK YOGURT | WHOLE MILK KEFIR | Winner |
|---|---|---|---|
| Calories | 127 cal | 83 cal | |
| Protein | 8 g | 5 g | |
| Carbs | 13.3 g | 8.3 g | |
| Fat | 4.7 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CREAM WHOLE MILK YOGURT | WHOLE MILK KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | SWEET CREAM WHOLE MILK YOGURT | WHOLE MILK KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 167 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 43 MG | 52 MG |