SWEET CREAM WHOLE MILK YOGURT vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
LOWFAT YOGURT wins in 5 out of 12 nutrient categories
SWEET CREAM WHOLE MILK YOGURT: 4
vs
LOWFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | SWEET CREAM WHOLE MILK YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 127 cal | 106 cal | |
| Protein | 8 g | 3.5 g | |
| Carbs | 13.3 g | 22.4 g | |
| Fat | 4.7 g | 0.9 g | |
| Fiber | 0 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CREAM WHOLE MILK YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | SWEET CREAM WHOLE MILK YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 116 MG | 182 MG | |
| Sodium, Na | 43 MG | 62 MG |