SWEET CREAM PANCAKE & WAFFLE COMPLETE MIX vs PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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SWEET CREAM PANCAKE & WAFFLE COMPLETE MIX wins in 7 out of 13 nutrient categories
SWEET CREAM PANCAKE & WAFFLE COMPLETE MIX: 7
vs
PANCAKE & WAFFLE MIX: 4
(2 ties)
Overview
| Nutrient | SWEET CREAM PANCAKE & WAFFLE COMPLETE MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 378 cal | 400 cal | |
| Protein | 8.1 g | 8.9 g | |
| Carbs | 73.0 g | 66.7 g | |
| Fat | 6.8 g | 13.3 g | |
| Fiber | 2.7 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CREAM PANCAKE & WAFFLE COMPLETE MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | SWEET CREAM PANCAKE & WAFFLE COMPLETE MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 89 MG | |
| Iron, Fe | 2.9 MG | 2.4 MG | |
| Sodium, Na | 919 MG | 622 MG |