SWEET CREAM PANCAKE & WAFFLE COMPLETE MIX vs PANCAKE MIX
Nutrition comparison per 100 g serving
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PANCAKE MIX wins in 6 out of 13 nutrient categories
SWEET CREAM PANCAKE & WAFFLE COMPLETE MIX: 4
vs
PANCAKE MIX: 6
(3 ties)
Overview
| Nutrient | SWEET CREAM PANCAKE & WAFFLE COMPLETE MIX | PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 378 cal | 349 cal | |
| Protein | 8.1 g | 11.6 g | |
| Carbs | 73.0 g | 72.1 g | |
| Fat | 6.8 g | 1.2 g | |
| Fiber | 2.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CREAM PANCAKE & WAFFLE COMPLETE MIX | PANCAKE MIX | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET CREAM PANCAKE & WAFFLE COMPLETE MIX | PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 140 MG | |
| Iron, Fe | 2.9 MG | 4.2 MG | |
| Sodium, Na | 919 MG | 698 MG |