SWEET CREAM LIGHT & FLUFFY COMPLETE PANCAKE MIX vs CAST IRON SKILLET RED VELVET PANCAKE
Nutrition comparison per 100 g serving
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SWEET CREAM LIGHT & FLUFFY COMPLETE PANCAKE MIX wins in 6 out of 11 nutrient categories
SWEET CREAM LIGHT & FLUFFY COMPLETE PANCAKE MIX: 6
vs
CAST IRON SKILLET RED VELVET PANCAKE: 3
(2 ties)
Overview
| Nutrient | SWEET CREAM LIGHT & FLUFFY COMPLETE PANCAKE MIX | CAST IRON SKILLET RED VELVET PANCAKE | Winner |
|---|---|---|---|
| Calories | 356 cal | 357 cal | |
| Protein | 6.8 g | 3.6 g | |
| Carbs | 74.6 g | 82.1 g | |
| Fat | 3.4 g | 1.8 g | |
| Fiber | 1.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CREAM LIGHT & FLUFFY COMPLETE PANCAKE MIX | CAST IRON SKILLET RED VELVET PANCAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET CREAM LIGHT & FLUFFY COMPLETE PANCAKE MIX | CAST IRON SKILLET RED VELVET PANCAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 5.1 MG | |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 1,186 MG | 1,107 MG |