SWEET CORNBREAD vs GARLIC
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SWEET CORNBREAD: 4
vs
GARLIC: 4
(2 ties)
Overview
| Nutrient | SWEET CORNBREAD | GARLIC | Winner |
|---|---|---|---|
| Calories | 193 cal | 375 cal | |
| Protein | 1.8 g | 7.5 g | |
| Carbs | 29.8 g | 37.5 g | |
| Fat | 7.9 g | 22.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET CORNBREAD | GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 168 MG | 12 MG | |
| Iron, Fe | 1.8 MG | 2.5 MG | |
| Potassium, K | 61 MG | 100 MG | |
| Sodium, Na | 351 MG | 500 MG |