SWEET CORN YELLOW KERNELS vs PEAS & CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
PEAS & CARROTS wins in 9 out of 11 nutrient categories
SWEET CORN YELLOW KERNELS: 1
vs
PEAS & CARROTS: 9
(1 ties)
Overview
| Nutrient | SWEET CORN YELLOW KERNELS | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calories | 111 cal | 59 cal | |
| Protein | 3.3 g | 2.4 g | |
| Carbs | 23.3 g | 10.6 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 1.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CORN YELLOW KERNELS | PEAS & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4.2 MG |
Minerals
| Mineral | SWEET CORN YELLOW KERNELS | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 0 MG | 100 MG |