SWEET CORN TAMALES vs CREAMY WHITE MACARONI & CHEESE
Nutrition comparison per 100 g serving
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CREAMY WHITE MACARONI & CHEESE wins in 7 out of 11 nutrient categories
SWEET CORN TAMALES: 3
vs
CREAMY WHITE MACARONI & CHEESE: 7
(1 ties)
Overview
| Nutrient | SWEET CORN TAMALES | CREAMY WHITE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 246 cal | 198 cal | |
| Protein | 2.8 g | 7.7 g | |
| Carbs | 43.7 g | 13.4 g | |
| Fat | 7.8 g | 12.6 g | |
| Fiber | 2.1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CORN TAMALES | CREAMY WHITE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | SWEET CORN TAMALES | CREAMY WHITE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 132 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 0 MG | 46 MG | |
| Sodium, Na | 296 MG | 427 MG |