SWEET CORN TAMALES vs CARROTS
Nutrition comparison per 100 g serving
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CARROTS wins in 6 out of 11 nutrient categories
SWEET CORN TAMALES: 4
vs
CARROTS: 6
(1 ties)
Overview
| Nutrient | SWEET CORN TAMALES | CARROTS | Winner |
|---|---|---|---|
| Calories | 246 cal | 71 cal | |
| Protein | 2.8 g | 0.9 g | |
| Carbs | 43.7 g | 15.9 g | |
| Fat | 7.8 g | 0.9 g | |
| Fiber | 2.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CORN TAMALES | CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | SWEET CORN TAMALES | CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 0 MG | 97 MG | |
| Sodium, Na | 296 MG | 168 MG |