SWEET CORN TAMALES vs ASIAN STYLE BEEF WONTON RAVIOLI
Nutrition comparison per 100 g serving
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ASIAN STYLE BEEF WONTON RAVIOLI wins in 7 out of 10 nutrient categories
SWEET CORN TAMALES: 2
vs
ASIAN STYLE BEEF WONTON RAVIOLI: 7
(1 ties)
Overview
| Nutrient | SWEET CORN TAMALES | ASIAN STYLE BEEF WONTON RAVIOLI | Winner |
|---|---|---|---|
| Calories | 246 cal | 70 cal | |
| Protein | 2.8 g | 2.2 g | |
| Carbs | 43.7 g | 13.7 g | |
| Fat | 7.8 g | 0.9 g | |
| Fiber | 2.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CORN TAMALES | ASIAN STYLE BEEF WONTON RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 15.9 MG |
Minerals
| Mineral | SWEET CORN TAMALES | ASIAN STYLE BEEF WONTON RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Sodium, Na | 296 MG | 330 MG |