SWEET CORN SALSA vs MILD PREMIUM SALSA
Nutrition comparison per 100 g serving
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MILD PREMIUM SALSA wins in 4 out of 10 nutrient categories
SWEET CORN SALSA: 3
vs
MILD PREMIUM SALSA: 4
(3 ties)
Overview
| Nutrient | SWEET CORN SALSA | MILD PREMIUM SALSA | Winner |
|---|---|---|---|
| Calories | 52 cal | 46 cal | |
| Protein | 3.5 g | 2.7 g | |
| Carbs | 13.8 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CORN SALSA | MILD PREMIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 51.7 MG | 3.2 MG |
Minerals
| Mineral | SWEET CORN SALSA | MILD PREMIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 483 MG | 703 MG |