SWEET CORN SALSA vs MILD MANGO PEACH SALSA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
SWEET CORN SALSA: 4
vs
MILD MANGO PEACH SALSA: 4
(3 ties)
Overview
| Nutrient | SWEET CORN SALSA | MILD MANGO PEACH SALSA | Winner |
|---|---|---|---|
| Calories | 52 cal | 50 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 13.8 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CORN SALSA | MILD MANGO PEACH SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 51.7 MG | 0 MG |
Minerals
| Mineral | SWEET CORN SALSA | MILD MANGO PEACH SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 237 MG | |
| Sodium, Na | 483 MG | 433 MG |