SWEET CORN SALSA vs EL MEXICANO
Nutrition comparison per 100 g serving
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EL MEXICANO wins in 5 out of 10 nutrient categories
SWEET CORN SALSA: 3
vs
EL MEXICANO: 5
(2 ties)
Overview
| Nutrient | SWEET CORN SALSA | EL MEXICANO | Winner |
|---|---|---|---|
| Calories | 52 cal | 33 cal | |
| Protein | 3.5 g | 1.6 g | |
| Carbs | 13.8 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CORN SALSA | EL MEXICANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 51.7 MG | 2 MG |
Minerals
| Mineral | SWEET CORN SALSA | EL MEXICANO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Sodium, Na | 483 MG | 885 MG |