SWEET CORN SALSA vs CUCUMBER DILL YOGURT DIP
Nutrition comparison per 100 g serving
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SWEET CORN SALSA wins in 5 out of 11 nutrient categories
SWEET CORN SALSA: 5
vs
CUCUMBER DILL YOGURT DIP: 4
(2 ties)
Overview
| Nutrient | SWEET CORN SALSA | CUCUMBER DILL YOGURT DIP | Winner |
|---|---|---|---|
| Calories | 52 cal | 79 cal | |
| Protein | 3.5 g | 6.4 g | |
| Carbs | 13.8 g | 6.4 g | |
| Fat | 0 g | 3.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CORN SALSA | CUCUMBER DILL YOGURT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 51.7 MG | 0 MG |
Minerals
| Mineral | SWEET CORN SALSA | CUCUMBER DILL YOGURT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 63 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 483 MG | 429 MG |