SWEET CORN MIXED VEGETABLES AND GRAINS IN A CREAMY LIME SAUCE ELOTE BOWL vs GREENS & GRAINS WHEAT BERRIES
Nutrition comparison per 100 g serving
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SWEET CORN MIXED VEGETABLES AND GRAINS IN A CREAMY LIME SAUCE ELOTE BOWL wins in 5 out of 11 nutrient categories
SWEET CORN MIXED VEGETABLES AND GRAINS IN A CREAMY LIME SAUCE ELOTE BOWL: 5
vs
GREENS & GRAINS WHEAT BERRIES: 4
(2 ties)
Overview
| Nutrient | SWEET CORN MIXED VEGETABLES AND GRAINS IN A CREAMY LIME SAUCE ELOTE BOWL | GREENS & GRAINS WHEAT BERRIES | Winner |
|---|---|---|---|
| Calories | 148 cal | 125 cal | |
| Protein | 4.0 g | 3.9 g | |
| Carbs | 18.4 g | 14.1 g | |
| Fat | 6.6 g | 6.1 g | |
| Fiber | 2.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CORN MIXED VEGETABLES AND GRAINS IN A CREAMY LIME SAUCE ELOTE BOWL | GREENS & GRAINS WHEAT BERRIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET CORN MIXED VEGETABLES AND GRAINS IN A CREAMY LIME SAUCE ELOTE BOWL | GREENS & GRAINS WHEAT BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 83 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 181 MG | 64 MG | |
| Sodium, Na | 247 MG | 157 MG |