SWEET CORN IN A CREAMY BUTTER SAUCE VEGETABLES IN SAUCE vs SWEET CORN YELLOW KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
SWEET CORN IN A CREAMY BUTTER SAUCE VEGETABLES IN SAUCE wins in 5 out of 10 nutrient categories
SWEET CORN IN A CREAMY BUTTER SAUCE VEGETABLES IN SAUCE: 5
vs
SWEET CORN YELLOW KERNELS: 3
(2 ties)
Overview
| Nutrient | SWEET CORN IN A CREAMY BUTTER SAUCE VEGETABLES IN SAUCE | SWEET CORN YELLOW KERNELS | Winner |
|---|---|---|---|
| Calories | 98 cal | 111 cal | |
| Protein | 2.9 g | 3.3 g | |
| Carbs | 19.6 g | 23.3 g | |
| Fat | 1.5 g | 1.1 g | |
| Fiber | 2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CORN IN A CREAMY BUTTER SAUCE VEGETABLES IN SAUCE | SWEET CORN YELLOW KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 4 MG |
Minerals
| Mineral | SWEET CORN IN A CREAMY BUTTER SAUCE VEGETABLES IN SAUCE | SWEET CORN YELLOW KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 167 MG | 0 MG |