SWEET CORN GLUTEN FREE HANDMADE DESSERT vs NON-DAIRY FROZEN DESSERT
Nutrition comparison per 100 g serving
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SWEET CORN GLUTEN FREE HANDMADE DESSERT wins in 4 out of 10 nutrient categories
SWEET CORN GLUTEN FREE HANDMADE DESSERT: 4
vs
NON-DAIRY FROZEN DESSERT: 3
(3 ties)
Overview
| Nutrient | SWEET CORN GLUTEN FREE HANDMADE DESSERT | NON-DAIRY FROZEN DESSERT | Winner |
|---|---|---|---|
| Calories | 315 cal | 344 cal | |
| Protein | 3.5 g | 3.1 g | |
| Carbs | 47.9 g | 41.7 g | |
| Fat | 12.8 g | 18.8 g | |
| Fiber | 2.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CORN GLUTEN FREE HANDMADE DESSERT | NON-DAIRY FROZEN DESSERT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET CORN GLUTEN FREE HANDMADE DESSERT | NON-DAIRY FROZEN DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 0 MG | 52 MG |