SWEET CORN DIP WITH CARROTS vs SUNFLOWER CRUNCH SALAD GREEN & RED CABBAGE
Nutrition comparison per 100 g serving
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SUNFLOWER CRUNCH SALAD GREEN & RED CABBAGE wins in 5 out of 10 nutrient categories
SWEET CORN DIP WITH CARROTS: 4
vs
SUNFLOWER CRUNCH SALAD GREEN & RED CABBAGE: 5
(1 ties)
Overview
| Nutrient | SWEET CORN DIP WITH CARROTS | SUNFLOWER CRUNCH SALAD GREEN & RED CABBAGE | Winner |
|---|---|---|---|
| Calories | 155 cal | 170 cal | |
| Protein | 3.6 g | 6 g | |
| Carbs | 21.4 g | 15 g | |
| Fat | 7.1 g | 10 g | |
| Fiber | 2.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET CORN DIP WITH CARROTS | SUNFLOWER CRUNCH SALAD GREEN & RED CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 100 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 170 MG | 290 MG | |
| Sodium, Na | 512 MG | 230 MG |