SWEET CORN DIP WITH CARROTS vs KALE YEAH! SALAD KIT
Nutrition comparison per 100 g serving
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KALE YEAH! SALAD KIT wins in 6 out of 11 nutrient categories
SWEET CORN DIP WITH CARROTS: 4
vs
KALE YEAH! SALAD KIT: 6
(1 ties)
Overview
| Nutrient | SWEET CORN DIP WITH CARROTS | KALE YEAH! SALAD KIT | Winner |
|---|---|---|---|
| Calories | 155 cal | 200 cal | |
| Protein | 3.6 g | 3.6 g | |
| Carbs | 21.4 g | 20.9 g | |
| Fat | 7.1 g | 12.7 g | |
| Fiber | 2.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CORN DIP WITH CARROTS | KALE YEAH! SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 38.2 MG |
Minerals
| Mineral | SWEET CORN DIP WITH CARROTS | KALE YEAH! SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 55 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 512 MG | 86 MG |