SWEET CORN DIP WITH CARROTS vs BABY ARUGULA
Nutrition comparison per 100 g serving
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BABY ARUGULA wins in 6 out of 11 nutrient categories
SWEET CORN DIP WITH CARROTS: 3
vs
BABY ARUGULA: 6
(2 ties)
Overview
| Nutrient | SWEET CORN DIP WITH CARROTS | BABY ARUGULA | Winner |
|---|---|---|---|
| Calories | 155 cal | 29 cal | |
| Protein | 3.6 g | 3.5 g | |
| Carbs | 21.4 g | 4.7 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CORN DIP WITH CARROTS | BABY ARUGULA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | SWEET CORN DIP WITH CARROTS | BABY ARUGULA | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 176 MG | |
| Iron, Fe | 1.2 MG | 1.7 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 512 MG | 29 MG |