SWEET CORN CREAM STYLE vs WHOLE KERNEL GOLDEN CORN
Nutrition comparison per 100 g serving
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WHOLE KERNEL GOLDEN CORN wins in 5 out of 12 nutrient categories
SWEET CORN CREAM STYLE: 3
vs
WHOLE KERNEL GOLDEN CORN: 5
(4 ties)
Overview
| Nutrient | SWEET CORN CREAM STYLE | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calories | 56 cal | 56 cal | Tie |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 11.2 g | 10.4 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CORN CREAM STYLE | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET CORN CREAM STYLE | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 98 MG | 0 MG | |
| Sodium, Na | 272 MG | 240 MG |