SWEET CORN CHOWDER vs MATZO BALL CHICKEN SOUP
Nutrition comparison per 100 g serving
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SWEET CORN CHOWDER wins in 5 out of 10 nutrient categories
SWEET CORN CHOWDER: 5
vs
MATZO BALL CHICKEN SOUP: 4
(1 ties)
Overview
| Nutrient | SWEET CORN CHOWDER | MATZO BALL CHICKEN SOUP | Winner |
|---|---|---|---|
| Calories | 367 cal | 50 cal | |
| Protein | 10 g | 2.5 g | |
| Carbs | 73.3 g | 5 g | |
| Fat | 6.7 g | 1.9 g | |
| Fiber | 10 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CORN CHOWDER | MATZO BALL CHICKEN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0.5 MG |
Minerals
| Mineral | SWEET CORN CHOWDER | MATZO BALL CHICKEN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 2.4 MG | 0.5 MG | |
| Sodium, Na | 1,333 MG | 383 MG |