SWEET CORN CAKE vs RHODES
Nutrition comparison per 100 g serving
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RHODES wins in 5 out of 11 nutrient categories
SWEET CORN CAKE: 4
vs
RHODES: 5
(2 ties)
Overview
| Nutrient | SWEET CORN CAKE | RHODES | Winner |
|---|---|---|---|
| Calories | 273 cal | 306 cal | |
| Protein | 1.8 g | 6.5 g | |
| Carbs | 34.6 g | 37.1 g | |
| Fat | 14.6 g | 14.5 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CORN CAKE | RHODES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET CORN CAKE | RHODES | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 65 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 73 MG | 0 MG | |
| Sodium, Na | 491 MG | 758 MG |