SWEET CORN CAKE MIX vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 6 out of 11 nutrient categories
SWEET CORN CAKE MIX: 2
vs
SPARTAN: 6
(3 ties)
Overview
| Nutrient | SWEET CORN CAKE MIX | SPARTAN | Winner |
|---|---|---|---|
| Calories | 357 cal | 410 cal | |
| Protein | 2.4 g | 5.1 g | |
| Carbs | 85.7 g | 76.9 g | |
| Fat | 1.2 g | 10.3 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CORN CAKE MIX | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET CORN CAKE MIX | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 595 MG | 769 MG |