SWEET CORN BREAD & MUFFIN MIX vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SWEET CORN BREAD & MUFFIN MIX: 5
vs
WHOLE FOODS MARKET: 5
(1 ties)
Overview
| Nutrient | SWEET CORN BREAD & MUFFIN MIX | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 344 cal | 375 cal | |
| Protein | 6.3 g | 16.7 g | |
| Carbs | 78.1 g | 58.3 g | |
| Fat | 0 g | 8.3 g | |
| Fiber | 3.1 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CORN BREAD & MUFFIN MIX | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | SWEET CORN BREAD & MUFFIN MIX | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 3 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 812 MG | 2,750 MG |