SWEET CORN BREAD & MUFFIN MIX vs GLUTEN FREE HOMEMADE WONDERFUL BREAD MIX
Nutrition comparison per 100 g serving
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GLUTEN FREE HOMEMADE WONDERFUL BREAD MIX wins in 6 out of 10 nutrient categories
SWEET CORN BREAD & MUFFIN MIX: 2
vs
GLUTEN FREE HOMEMADE WONDERFUL BREAD MIX: 6
(2 ties)
Overview
| Nutrient | SWEET CORN BREAD & MUFFIN MIX | GLUTEN FREE HOMEMADE WONDERFUL BREAD MIX | Winner |
|---|---|---|---|
| Calories | 344 cal | 357 cal | |
| Protein | 6.3 g | 10.7 g | |
| Carbs | 78.1 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET CORN BREAD & MUFFIN MIX | GLUTEN FREE HOMEMADE WONDERFUL BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 21 MG | |
| Iron, Fe | 3.1 MG | 3.6 MG | |
| Potassium, K | 94 MG | 150 MG | |
| Sodium, Na | 812 MG | 964 MG |