SWEET CINNAMON SKINLESS POPCORN vs OVEN ROASTED ALMONDS
Nutrition comparison per 100 g serving
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OVEN ROASTED ALMONDS wins in 9 out of 12 nutrient categories
SWEET CINNAMON SKINLESS POPCORN: 1
vs
OVEN ROASTED ALMONDS: 9
(2 ties)
Overview
| Nutrient | SWEET CINNAMON SKINLESS POPCORN | OVEN ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 535 cal | |
| Protein | 3.6 g | 18.6 g | |
| Carbs | 64.3 g | 32.6 g | |
| Fat | 25 g | 41.9 g | |
| Fiber | 3.6 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CINNAMON SKINLESS POPCORN | OVEN ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET CINNAMON SKINLESS POPCORN | OVEN ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 233 MG | |
| Iron, Fe | 0.4 MG | 3.4 MG | |
| Magnesium, Mg | 0 MG | 233 MG | |
| Potassium, K | 71 MG | 605 MG | |
| Sodium, Na | 54 MG | 81 MG |