SWEET CINNAMON LOW CARB KETO GLAZED PECANS vs RIO 2 RAFAEL'S TROPICAL PUNCH COOKIES
Nutrition comparison per 100 g serving
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SWEET CINNAMON LOW CARB KETO GLAZED PECANS wins in 4 out of 15 nutrient categories
SWEET CINNAMON LOW CARB KETO GLAZED PECANS: 4
vs
RIO 2 RAFAEL'S TROPICAL PUNCH COOKIES: 3
(8 ties)
Overview
| Nutrient | SWEET CINNAMON LOW CARB KETO GLAZED PECANS | RIO 2 RAFAEL'S TROPICAL PUNCH COOKIES | Winner |
|---|---|---|---|
| Calories | 571 cal | 400 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 28.6 g | 66.7 g | |
| Fat | 60.7 g | 15 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CINNAMON LOW CARB KETO GLAZED PECANS | RIO 2 RAFAEL'S TROPICAL PUNCH COOKIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET CINNAMON LOW CARB KETO GLAZED PECANS | RIO 2 RAFAEL'S TROPICAL PUNCH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 36 MG | 183 MG |