SWEET CINNAMON LOW CARB KETO GLAZED PECANS vs COOKIES
Nutrition comparison per 100 g serving
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COOKIES wins in 4 out of 11 nutrient categories
SWEET CINNAMON LOW CARB KETO GLAZED PECANS: 3
vs
COOKIES: 4
(4 ties)
Overview
| Nutrient | SWEET CINNAMON LOW CARB KETO GLAZED PECANS | COOKIES | Winner |
|---|---|---|---|
| Calories | 571 cal | 462 cal | |
| Protein | 7.1 g | 7.7 g | |
| Carbs | 28.6 g | 53.9 g | |
| Fat | 60.7 g | 25.6 g | |
| Fiber | 7.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CINNAMON LOW CARB KETO GLAZED PECANS | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET CINNAMON LOW CARB KETO GLAZED PECANS | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 36 MG | 590 MG |