SWEET CINNAMON EGG WHITE WRAPS vs JUNIORS FLAKY LAYERS
Nutrition comparison per 100 g serving
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SWEET CINNAMON EGG WHITE WRAPS wins in 7 out of 11 nutrient categories
SWEET CINNAMON EGG WHITE WRAPS: 7
vs
JUNIORS FLAKY LAYERS: 2
(2 ties)
Overview
| Nutrient | SWEET CINNAMON EGG WHITE WRAPS | JUNIORS FLAKY LAYERS | Winner |
|---|---|---|---|
| Calories | 107 cal | 294 cal | |
| Protein | 17.9 g | 5.9 g | |
| Carbs | 3.6 g | 44.1 g | |
| Fat | 0 g | 10.3 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CINNAMON EGG WHITE WRAPS | JUNIORS FLAKY LAYERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET CINNAMON EGG WHITE WRAPS | JUNIORS FLAKY LAYERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 339 MG | 882 MG |