SWEET CINNAMON CRUNCHY BROAD BEANS vs PREMIUM PUFFED CORN
Nutrition comparison per 100 g serving
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SWEET CINNAMON CRUNCHY BROAD BEANS wins in 5 out of 10 nutrient categories
SWEET CINNAMON CRUNCHY BROAD BEANS: 5
vs
PREMIUM PUFFED CORN: 3
(2 ties)
Overview
| Nutrient | SWEET CINNAMON CRUNCHY BROAD BEANS | PREMIUM PUFFED CORN | Winner |
|---|---|---|---|
| Calories | 357 cal | 536 cal | |
| Protein | 25 g | 7.1 g | |
| Carbs | 57.1 g | 46.4 g | |
| Fat | 10.7 g | 35.7 g | |
| Fiber | 21.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CINNAMON CRUNCHY BROAD BEANS | PREMIUM PUFFED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET CINNAMON CRUNCHY BROAD BEANS | PREMIUM PUFFED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 6.4 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 1,464 MG |