SWEET CHOPPED KALE vs VEGETABLE TRAY WITH RANCH DIP
Nutrition comparison per 100 g serving
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VEGETABLE TRAY WITH RANCH DIP wins in 8 out of 12 nutrient categories
SWEET CHOPPED KALE: 3
vs
VEGETABLE TRAY WITH RANCH DIP: 8
(1 ties)
Overview
| Nutrient | SWEET CHOPPED KALE | VEGETABLE TRAY WITH RANCH DIP | Winner |
|---|---|---|---|
| Calories | 268 cal | 170 cal | |
| Protein | 6.0 g | 7 g | |
| Carbs | 21.5 g | 5 g | |
| Fat | 18.8 g | 14 g | |
| Fiber | 2.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CHOPPED KALE | VEGETABLE TRAY WITH RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11 MG | |
| Vitamin K (phylloquinone) | 0 UG | 5 UG |
Minerals
| Mineral | SWEET CHOPPED KALE | VEGETABLE TRAY WITH RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 118 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 228 MG | 203 MG | |
| Sodium, Na | 362 MG | 430 MG |