SWEET CHOPPED KALE vs ITALIAN CHOPPED SALAD KIT
Nutrition comparison per 100 g serving
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ITALIAN CHOPPED SALAD KIT wins in 6 out of 10 nutrient categories
SWEET CHOPPED KALE: 3
vs
ITALIAN CHOPPED SALAD KIT: 6
(1 ties)
Overview
| Nutrient | SWEET CHOPPED KALE | ITALIAN CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Calories | 268 cal | 140 cal | |
| Protein | 6.0 g | 3 g | |
| Carbs | 21.5 g | 11 g | |
| Fat | 18.8 g | 10 g | |
| Fiber | 2.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET CHOPPED KALE | ITALIAN CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 60 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 228 MG | 310 MG | |
| Sodium, Na | 362 MG | 440 MG |