SWEET CHOPPED KALE vs HALF & HALF BLEND BABY SPINACH & SPRING MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SWEET CHOPPED KALE: 5
vs
HALF & HALF BLEND BABY SPINACH & SPRING MIX: 5
(1 ties)
Overview
| Nutrient | SWEET CHOPPED KALE | HALF & HALF BLEND BABY SPINACH & SPRING MIX | Winner |
|---|---|---|---|
| Calories | 268 cal | 24 cal | |
| Protein | 6.0 g | 2.4 g | |
| Carbs | 21.5 g | 3.5 g | |
| Fat | 18.8 g | 0 g | |
| Fiber | 2.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CHOPPED KALE | HALF & HALF BLEND BABY SPINACH & SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | SWEET CHOPPED KALE | HALF & HALF BLEND BABY SPINACH & SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 2.1 MG | |
| Potassium, K | 228 MG | 0 MG | |
| Sodium, Na | 362 MG | 71 MG |