SWEET CHOPPED KALE vs CALIFORNIA BASIL BALSAMIC SALAD KIT
Nutrition comparison per 100 g serving
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SWEET CHOPPED KALE wins in 6 out of 10 nutrient categories
SWEET CHOPPED KALE: 6
vs
CALIFORNIA BASIL BALSAMIC SALAD KIT: 3
(1 ties)
Overview
| Nutrient | SWEET CHOPPED KALE | CALIFORNIA BASIL BALSAMIC SALAD KIT | Winner |
|---|---|---|---|
| Calories | 268 cal | 150 cal | |
| Protein | 6.0 g | 2 g | |
| Carbs | 21.5 g | 8 g | |
| Fat | 18.8 g | 13 g | |
| Fiber | 2.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET CHOPPED KALE | CALIFORNIA BASIL BALSAMIC SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 38 MG | |
| Iron, Fe | 1.1 MG | 1 MG | |
| Potassium, K | 228 MG | 206 MG | |
| Sodium, Na | 362 MG | 170 MG |