SWEET CHOCOLATEY PEANUT A BLEND OF PEANUTS vs ROASTED EDAMAME
Nutrition comparison per 100 g serving
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ROASTED EDAMAME wins in 9 out of 10 nutrient categories
SWEET CHOCOLATEY PEANUT A BLEND OF PEANUTS: 0
vs
ROASTED EDAMAME: 9
(1 ties)
Overview
| Nutrient | SWEET CHOCOLATEY PEANUT A BLEND OF PEANUTS | ROASTED EDAMAME | Winner |
|---|---|---|---|
| Calories | 481 cal | 400 cal | |
| Protein | 14.8 g | 43.3 g | |
| Carbs | 44.4 g | 30 g | |
| Fat | 29.6 g | 13.3 g | |
| Fiber | 7.4 g | 23.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CHOCOLATEY PEANUT A BLEND OF PEANUTS | ROASTED EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | SWEET CHOCOLATEY PEANUT A BLEND OF PEANUTS | ROASTED EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 6 MG | |
| Sodium, Na | 222 MG | 767 MG |