SWEET CHOCOLATEY NUT vs MACADAMIAS
Nutrition comparison per 100 g serving
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MACADAMIAS wins in 5 out of 10 nutrient categories
SWEET CHOCOLATEY NUT: 3
vs
MACADAMIAS: 5
(2 ties)
Overview
| Nutrient | SWEET CHOCOLATEY NUT | MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 467 cal | 714 cal | |
| Protein | 16.7 g | 7.1 g | |
| Carbs | 46.7 g | 14.3 g | |
| Fat | 30 g | 71.4 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CHOCOLATEY NUT | MACADAMIAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET CHOCOLATEY NUT | MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Sodium, Na | 233 MG | 536 MG |