SWEET CHIPS & NUTS PEANUTS vs AIR POPPED POPCORN
Nutrition comparison per 100 g serving
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SWEET CHIPS & NUTS PEANUTS wins in 7 out of 11 nutrient categories
SWEET CHIPS & NUTS PEANUTS: 7
vs
AIR POPPED POPCORN: 2
(2 ties)
Overview
| Nutrient | SWEET CHIPS & NUTS PEANUTS | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calories | 515 cal | 536 cal | |
| Protein | 15.2 g | 7.1 g | |
| Carbs | 45.5 g | 50 g | |
| Fat | 33.3 g | 35.7 g | |
| Fiber | 6.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CHIPS & NUTS PEANUTS | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET CHIPS & NUTS PEANUTS | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Potassium, K | 576 MG | 0 MG | |
| Sodium, Na | 91 MG | 929 MG |