SWEET CHILI TOMATO TUNA BOWL WITH WHITE RICE vs TAKE & SHAKE POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SWEET CHILI TOMATO TUNA BOWL WITH WHITE RICE: 5
vs
TAKE & SHAKE POTATOES: 5
(1 ties)
Overview
| Nutrient | SWEET CHILI TOMATO TUNA BOWL WITH WHITE RICE | TAKE & SHAKE POTATOES | Winner |
|---|---|---|---|
| Calories | 128 cal | 89 cal | |
| Protein | 8 g | 2.1 g | |
| Carbs | 17.6 g | 19.2 g | |
| Fat | 2.8 g | 0 g | |
| Fiber | 2.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CHILI TOMATO TUNA BOWL WITH WHITE RICE | TAKE & SHAKE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.7 MG |
Minerals
| Mineral | SWEET CHILI TOMATO TUNA BOWL WITH WHITE RICE | TAKE & SHAKE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 268 MG | 164 MG |