SWEET CHILI TOMATO TUNA BOWL WITH WHITE RICE vs STEAKHOUSE YUKON GOLD MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SWEET CHILI TOMATO TUNA BOWL WITH WHITE RICE: 5
vs
STEAKHOUSE YUKON GOLD MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | SWEET CHILI TOMATO TUNA BOWL WITH WHITE RICE | STEAKHOUSE YUKON GOLD MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 128 cal | 145 cal | |
| Protein | 8 g | 2.4 g | |
| Carbs | 17.6 g | 16.1 g | |
| Fat | 2.8 g | 7.3 g | |
| Fiber | 2.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CHILI TOMATO TUNA BOWL WITH WHITE RICE | STEAKHOUSE YUKON GOLD MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | SWEET CHILI TOMATO TUNA BOWL WITH WHITE RICE | STEAKHOUSE YUKON GOLD MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 268 MG | 387 MG |