SWEET CHILI TOMATO TUNA BOWL WITH WHITE RICE vs LOADED MASHED POTATO
Nutrition comparison per 100 g serving
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SWEET CHILI TOMATO TUNA BOWL WITH WHITE RICE wins in 6 out of 11 nutrient categories
SWEET CHILI TOMATO TUNA BOWL WITH WHITE RICE: 6
vs
LOADED MASHED POTATO: 3
(2 ties)
Overview
| Nutrient | SWEET CHILI TOMATO TUNA BOWL WITH WHITE RICE | LOADED MASHED POTATO | Winner |
|---|---|---|---|
| Calories | 128 cal | 164 cal | |
| Protein | 8 g | 5 g | |
| Carbs | 17.6 g | 11.4 g | |
| Fat | 2.8 g | 11.4 g | |
| Fiber | 2.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CHILI TOMATO TUNA BOWL WITH WHITE RICE | LOADED MASHED POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET CHILI TOMATO TUNA BOWL WITH WHITE RICE | LOADED MASHED POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 268 MG | 500 MG |