SWEET CHILI SHRIMP AND RICE vs BRAISED PORK MEDALLIONS WITH ROASTED REDSKIN AND SWEET POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
BRAISED PORK MEDALLIONS WITH ROASTED REDSKIN AND SWEET POTATOES wins in 5 out of 10 nutrient categories
SWEET CHILI SHRIMP AND RICE: 4
vs
BRAISED PORK MEDALLIONS WITH ROASTED REDSKIN AND SWEET POTATOES: 5
(1 ties)
Overview
| Nutrient | SWEET CHILI SHRIMP AND RICE | BRAISED PORK MEDALLIONS WITH ROASTED REDSKIN AND SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 115 cal | 99 cal | |
| Protein | 5.9 g | 7.8 g | |
| Carbs | 21.8 g | 10.9 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CHILI SHRIMP AND RICE | BRAISED PORK MEDALLIONS WITH ROASTED REDSKIN AND SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.8 MG | 14.8 MG |
Minerals
| Mineral | SWEET CHILI SHRIMP AND RICE | BRAISED PORK MEDALLIONS WITH ROASTED REDSKIN AND SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 21 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 412 MG | 127 MG |