SWEET CHILI SHRIMP AND RICE vs BEEF MASSAMAN CURRY WITH THAI FRIED RICE
Nutrition comparison per 100 g serving
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SWEET CHILI SHRIMP AND RICE wins in 5 out of 10 nutrient categories
SWEET CHILI SHRIMP AND RICE: 5
vs
BEEF MASSAMAN CURRY WITH THAI FRIED RICE: 4
(1 ties)
Overview
| Nutrient | SWEET CHILI SHRIMP AND RICE | BEEF MASSAMAN CURRY WITH THAI FRIED RICE | Winner |
|---|---|---|---|
| Calories | 115 cal | 172 cal | |
| Protein | 5.9 g | 8.4 g | |
| Carbs | 21.8 g | 22.9 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CHILI SHRIMP AND RICE | BEEF MASSAMAN CURRY WITH THAI FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.8 MG | 18.5 MG |
Minerals
| Mineral | SWEET CHILI SHRIMP AND RICE | BEEF MASSAMAN CURRY WITH THAI FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 1.6 MG | |
| Sodium, Na | 412 MG | 150 MG |