SWEET CHILI SEAFOOD SALAD WITH LIME-INFUSED SWEET CHILI DRESSING vs ELBOW MACARONI SALAD
Nutrition comparison per 100 g serving
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ELBOW MACARONI SALAD wins in 6 out of 11 nutrient categories
SWEET CHILI SEAFOOD SALAD WITH LIME-INFUSED SWEET CHILI DRESSING: 3
vs
ELBOW MACARONI SALAD: 6
(2 ties)
Overview
| Nutrient | SWEET CHILI SEAFOOD SALAD WITH LIME-INFUSED SWEET CHILI DRESSING | ELBOW MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 367 cal | |
| Protein | 6 g | 7.5 g | |
| Carbs | 16 g | 43.3 g | |
| Fat | 18 g | 0 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CHILI SEAFOOD SALAD WITH LIME-INFUSED SWEET CHILI DRESSING | ELBOW MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET CHILI SEAFOOD SALAD WITH LIME-INFUSED SWEET CHILI DRESSING | ELBOW MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 510 MG | 333 MG |