SWEET CHILI SEAFOOD SALAD vs EGG SALAD
Nutrition comparison per 100 g serving
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EGG SALAD wins in 6 out of 12 nutrient categories
SWEET CHILI SEAFOOD SALAD: 4
vs
EGG SALAD: 6
(2 ties)
Overview
| Nutrient | SWEET CHILI SEAFOOD SALAD | EGG SALAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 236 cal | |
| Protein | 5 g | 8.4 g | |
| Carbs | 16 g | 16.3 g | |
| Fat | 18 g | 16.3 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CHILI SEAFOOD SALAD | EGG SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET CHILI SEAFOOD SALAD | EGG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 20 MG | |
| Iron, Fe | 1.1 MG | 1.8 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 570 MG | 315 MG |