SWEET CHILI SEAFOOD SALAD vs CURRY CHICKEN SALAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SWEET CHILI SEAFOOD SALAD: 4
vs
CURRY CHICKEN SALAD: 4
(3 ties)
Overview
| Nutrient | SWEET CHILI SEAFOOD SALAD | CURRY CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 300 cal | |
| Protein | 5 g | 11 g | |
| Carbs | 16 g | 10 g | |
| Fat | 18 g | 23 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CHILI SEAFOOD SALAD | CURRY CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET CHILI SEAFOOD SALAD | CURRY CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | Tie |
| Potassium, K | 140 MG | 210 MG | |
| Sodium, Na | 570 MG | 390 MG |