SWEET CHILI SAUCE vs POR KIWAN
Nutrition comparison per 100 g serving
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POR KIWAN wins in 6 out of 10 nutrient categories
SWEET CHILI SAUCE: 1
vs
POR KIWAN: 6
(3 ties)
Overview
| Nutrient | SWEET CHILI SAUCE | POR KIWAN | Winner |
|---|---|---|---|
| Calories | 171 cal | 67 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 42.9 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CHILI SAUCE | POR KIWAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 60 MG |
Minerals
| Mineral | SWEET CHILI SAUCE | POR KIWAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 457 MG | 533 MG |