SWEET CHILI SALMON WITH EDAMAME AND QUINOA vs MACARONI AND CHEESE
Nutrition comparison per 100 g serving
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SWEET CHILI SALMON WITH EDAMAME AND QUINOA wins in 7 out of 11 nutrient categories
SWEET CHILI SALMON WITH EDAMAME AND QUINOA: 7
vs
MACARONI AND CHEESE: 2
(2 ties)
Overview
| Nutrient | SWEET CHILI SALMON WITH EDAMAME AND QUINOA | MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Calories | 150 cal | 239 cal | |
| Protein | 10.7 g | 5.3 g | |
| Carbs | 16.4 g | 28.3 g | |
| Fat | 3.6 g | 10.6 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CHILI SALMON WITH EDAMAME AND QUINOA | MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET CHILI SALMON WITH EDAMAME AND QUINOA | MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 88 MG | |
| Iron, Fe | 2.9 MG | 0.6 MG | |
| Potassium, K | 421 MG | 0 MG | |
| Sodium, Na | 271 MG | 159 MG |