SWEET CHILI ROASTED CHICKPEAS vs MINI PRETZELS
Nutrition comparison per 100 g serving
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SWEET CHILI ROASTED CHICKPEAS wins in 8 out of 15 nutrient categories
SWEET CHILI ROASTED CHICKPEAS: 8
vs
MINI PRETZELS: 5
(2 ties)
Overview
| Nutrient | SWEET CHILI ROASTED CHICKPEAS | MINI PRETZELS | Winner |
|---|---|---|---|
| Calories | 286 cal | 376 cal | |
| Protein | 17.9 g | 9.4 g | |
| Carbs | 60.7 g | 82.4 g | |
| Fat | 8.9 g | 1.2 g | |
| Fiber | 21.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CHILI ROASTED CHICKPEAS | MINI PRETZELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 188 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET CHILI ROASTED CHICKPEAS | MINI PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 4.2 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 857 MG | 824 MG |